push Pattern
Tricep Pushdowns
Primary Targettriceps
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Attach rope/bar to high pulley.
- 02Lean slightly forward.
- 03Elbows pinned to ribs.
Movement Phase
- Extend arms down until straight.
- Squeeze triceps.
- Bend elbows back to 90 degrees.
Form Deviation Analysis
- ×Letting elbows detach from body.
- ×Using shoulders to push.
- ×Partial reps.