isolation Pattern
Rear Delt Fly
Primary Targetrear delts
Equipmentdumbbells / gym
SETUP & EXECUTION
Initial Phase
- 01Hinge at hips until torso is parallel to floor.
- 02Hold DBs with palms facing each other.
Movement Phase
- Raise arms out to sides in a wide arc.
- Squeeze the back of the shoulders.
- Lower with control.
Form Deviation Analysis
- ×Squeezing shoulder blades instead of delts.
- ×Using momentum.
- ×Standing too upright.