core Pattern
Plank
Primary Targetcore
Equipmentbodyweight
SETUP & EXECUTION
Initial Phase
- 01Forearms on floor, feet back.
- 02Body in straight line.
Movement Phase
- Brace core aggressively.
- Squeeze glutes and quads.
- Hold for time.
Form Deviation Analysis
- ×Hips sagging.
- ×Hips too high.
- ×Holding breath.