lunge Pattern
Walking Lunges
Primary Targetquads
Equipmentbodyweight / dumbbells
SETUP & EXECUTION
Initial Phase
- 01Stand tall holding dumbbells (optional).
- 02Ensure clear path ahead.
Movement Phase
- Step forward, checking descent.
- Back knee kisses ground.
- Drive through front foot to bring back foot forward.
Form Deviation Analysis
- ×Knee slamming into floor.
- ×Tightrope walking (feet too narrow).
- ×Torso collapsing.
Safety Protocols
Contraindicationsknee pain