core Pattern
Hanging Leg Raises
Primary Targetcore
Equipmentgym / bodyweight
SETUP & EXECUTION
Initial Phase
- 01Hang from bar.
- 02Engage lats/scapula.
Movement Phase
- Lift legs straight out to 90 degrees.
- Control the descent.
- Minimize swing.
Form Deviation Analysis
- ×Swinging.
- ×Bending knees (unless scaling).
- ×Arching back.
Safety Protocols
Contraindicationsback pain