isolation Pattern
Leg Extension
Primary Targetquads
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Adjust back pad so knee pivot aligns with machine pivot.
- 02Pad should rest on lower shins.
Movement Phase
- Extend legs until straight.
- Squeeze quads hard.
- Lower slowly.
Form Deviation Analysis
- ×Kicking effectively fast (momentum).
- ×Toes pointed excessively.
- ×Lifting hips off seat.
Safety Protocols
Contraindicationsknee pain