isolation Pattern
Lateral Raises
Primary Targetshoulders
Equipmentdumbbells / gym
SETUP & EXECUTION
Initial Phase
- 01Stand with dumbbells at sides.
- 02Slight bend in elbows.
- 03Chest up.
Movement Phase
- Raise arms out to sides until parallel with floor.
- Lead with elbows, think 'pouring a pitcher'.
- Lower slowly.
Form Deviation Analysis
- ×Using momentum/swinging.
- ×Raising hands higher than elbows.
- ×Shrugging traps.