hinge Pattern
Glute Bridge
Primary Targetglutes
Equipmentbodyweight
SETUP & EXECUTION
Initial Phase
- 01Lie on back, knees bent, feet flat.
- 02Arms at sides.
Movement Phase
- Drive hips up.
- Squeeze glutes at top.
- Lower to floor.
Form Deviation Analysis
- ×Pushing with quads/toes.
- ×Arching lower back.
- ×Feet too far forward (hamstrings take over).