hinge Pattern
Barbell Deadlift
Primary Targethamstrings
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Feet hip-width, bar over mid-foot.
- 02Grip bar outside legs.
- 03Flatten back, engage lats.
Movement Phase
- Push the floor away to lift.
- Keep bar in contact with legs.
- Lock hips at top.
Form Deviation Analysis
- ×Rounding spine.
- ×Bar drifting away from body.
- ×Hyperextending back at top.
Safety Protocols
Contraindicationsback pain