pull Pattern
Chest-Supported Dumbbell Row
Primary Targetback
Equipmentdumbbells / gym
SETUP & EXECUTION
Initial Phase
- 01Set bench to 30-45 degree incline.
- 02Lie face down with chest supported.
- 03Hold dumbbells with arms hanging.
Movement Phase
- Row dumbbells to hips.
- Squeeze scapula.
- Lower fully.
Form Deviation Analysis
- ×Lifting chest off the pad.
- ×Using momentum.
- ×Incomplete range on the way down.