isolation Pattern
Cable Fly
Primary Targetchest
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Set pulleys to chest height.
- 02Grab handles and step forward to create tension.
- 03Maintain a slight bend in the elbows.
Movement Phase
- Bring hands together in a wide hugging motion.
- Squeeze chest hard at the peak contraction.
- Return slowly, feeling a deep stretch across the pecs.
Form Deviation Analysis
- ×Pressing the weight (bending elbows too much).
- ×Using momentum/swinging the torso.
- ×Overstretching shoulders at the back.
Safety Protocols
Contraindicationsshoulder pain